Our pumpkin seeds without shell are a powerhouse of nutrition and flavour, perfect for snacking or adding a healthy crunch to your meals. Carefully hulled for your convenience, these seeds are:Rich in Nutrients: Packed with protein, healthy fats, and essential vitamins like magnesium, zinc, and iron.Versatile: Enjoy as a snack, sprinkle over salads, oatmeal, or yogurt, or use them in baking and cooking recipes.Natural & Pure: Non-GMO, gluten-free, and free from artificial additives, making them a wholesome choice for any diet.Fresh & Flavourful: Roasted to enhance their natural nutty taste or available raw for those who prefer a milder flavour.Perfect for boosting energy, supporting heart health, or simply satisfying your cravings in a guilt-free way. Grab a pack and savour the goodness!Nutrition Facts for Pumpkin Seeds Without Shell (per 1 oz / 28g serving):Calories: 151Total Fat: 13gSaturated Fat: 2.5gCholesterol: 0mgSodium: 5mgTotal Carbohydrates: 5gDietary Fiber: 2gSugars: 0gProtein: 7gVitamins and Minerals:Magnesium: 37% of the Daily Value (DV)Zinc: 14% of the DVIron: 11% of the DVPhosphorus: 33% of the DVPotassium: 228mg (6% of the DV)Pumpkin seeds are also a good source of antioxidants, including vitamin E, and contain healthy omega-3 and omega-6 fatty acids. These nutrients make them excellent for heart health, bone strength, and overall well-being.
