Description Dried mangoes contain doses of folate that when oxidized, turns into folic acid. Folic acid is considered an essential prenatal nutritional supplement. It is essential in the proper development of a baby’s brain and spinal cord, thus preventing any defects associated with underdevelopment of a baby’s nervous system. While some of the vitamin C in mangoes is lost in the drying process, a decent amount still remains in dried mangoes, helping boost your immune system and repair tissues. Vitamin C, also known as ascorbic acid, hastens recovery from the common cold, and even protects against -causing free radicals. Eating dried mangoes naturally prevents symptoms associated with vitamin C deficiency such as rashes, bleeding gums, and the disease called scurvy.
